In life, it is always better to stay a step ahead. Keeping in mind that health is also an important chapter in life. I am starting this blog to keep all the people healthy and explaining to them why one should start Yoga on a Daily basis.
So now it's the time to move not just for Yoga, it's Power Yoga.
A revolution in Yoga.
So what exactly a Power Yoga means?
Power Yoga means a set of positions arranged in a specific sequence. Your body controlled movement from one step to another as it is maintaining each position with strength.
Power Yoga follows the Vinyasa Practice.Vinyasa means the technique of arranging good things in the best way.
Vinyasa style of yoga which provides both health and fitness benefits by synchronizing breathing with the strong flowing movement of the body that can be considered as high energy work out too.
Following 10 Benefits of Power Yoga will help you to Gain a lot more than you can Imagine.
Anything that is done continuously helps you to master it and be your Own Master.
Anything that is done continuously helps you to master it and be your Own Master.
- Highly Effective Exercise- Power yoga is low impact unlike high-intensity workouts such as sprinting or weight lifting, power yoga is an activity accessible to all age groups, and even possible for those with physical limitations.
- Increases Flexibility and Stamina - When you do power yoga, you increase your strength, stamina and humanity power. This helps the fight infections, destroy cancerous cells, and dispose of bodily toxins.
- Help to lose weight - Power yoga is not only burning calories but also by building lean muscle mass, which raises your basal metabolic rate
- Reduces Back Pain: Who is sufferers of back pain they do power yoga twice a week for six months.Its very effective for reducing body back pain.
- Increases Blood Flow - Yoga thins the blood by making platelets less sticky and reducing the level of clot-promoting proteins. Why is this important? Thinner blood can lead to a decrease in heart attacks and strokes since blood clots are often the cause of these killers.
- Increase Body metabolism - Women who did power yoga regularly rated their body satisfaction 20% higher than those who took aerobics, even though both groups were at a healthy weight.
- Power Yoga improves concentration and memory.
- Feel Relax - Power yoga always keeps your mood fresh and relax all the time.
- Stressless - The main thing in Power yoga helps us to keep work and life balance. so it can make you feel tired and moody.
- Improve Quality of Sleep: Power yoga also helps you achieve a deeper, more restorative sleep, even if you are getting the same amount of it.
